



		Your Path to Healthy Living and a Healthy Life

Menu Planning

A Menu Plan is one of the most important tools you have at your disposal for creating a healthier lifestyle.

A Menu Plan can:

Reduce stress
Reduce clutter in cupboards and fridge
Help you organize your kitchen
Create quality family time
Increase time spent doing things you enjoy
Decrease preparation time for meals
Improve your health
Save unnecessary stress when unexpected company comes over
Get your whole family involved with meal time

A Menu Plan is a list of meals you will be preparing in a given time period. It can include all meals and snacks in a day or only one or two. I like menu planning dinner as it is around this time that my kids have activities and I start feeling stressed about what I'm going to make for dinner.

Here is an excerpt from my book Fresh Start: A Recipe for Healthy Living

"The older I get the more I cherish routine and order. Without it my busy life would be chaos. I am sure many of you feel the same way and crave the peace an quiet of a well organized life.

Having to cook four different meals (due to everyone having different allergies and sensitivities) was an eye opener for me. If I didn't have my home and meals organized someone would end up eating what they shouldn't or worse, not eating at all. Creating an easy and reproducible routine has been the key to successful Healthy Living on the Go!"

The Fresh Start Menu Plan takes the work of planning dinner out of your hands. Every week you will receive a complete shopping list, recipes, Healthy Yimbits, SelfCare Tips and thoughts from The Healing Kitchen. The recipes are simple, delicious and most importantly, healthy.

The Fresh Start Menu Plan is simple to purchase and at only $10.00 a month is a great buy, with a minimum three month sign up. Each week you will receive, via email, a Shopping List of every food item you will need for the week, Complete Recipes and Alternatives, for those with food sensitivities or not, Healthy Yimbits™, Self Care™ Tips and notes from The Healing Kitchen™. To order click here. Once on The Healing Kitchen website you can order by clicking the Buy Now buttons and following the instructions to our secure order desk. Enjoy!!!!