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and a Healthy Life

Healthy Living Newsletters

Volume 3 Issue 1-The Baby Boomer Issue

• Health Concerns for Boomers
• Inflammation/Disease Connection
• Are you Kapha, Pita, or Vata.  Taking a look at Ayurvedic Principles
• Beating Arthritis Naturally
• Breast Cancer Update!

Volume 3 Issue 2

• Are you getting enough?  Sleep?
• Latest Self Care Lecture
• Alternative therapies to treat insomnia.
• Treating Arthritis Naturally with Nutrition
• Lesson from the Healing Kitchen-recipe and Creating a toxic free Kitchen

Volume 3 Issue 3

• Olive Oil and Cancer
• Recipe from the Healing Kitchen
• Irritable Bowel Syndrome and Melatonin
• Couples Massage Workshop
• Licorice Root May Fight SARS
• Ten Things You Can Do For Your Health Right Now

Volume 3 Issue 4

• Ageless Woman
• Oil do's and don'ts
• Healing with Whole Foods and Traditional Chinese Medicine
• Less Antibiotics=Less Drug Resistance Bacteria
• Junk Food Kicks it Up a Notch

Volume 4 Issue 1

• Self Care Seminar: Fitness and Vitality
• Emotional Fitness Technique
• Becoming An Ageless Woman Program
• Top Ten Tricks for Healthy Weight Loss

Ageless Warrior Updates

The Great Oreo!

The Anxiety/Disease Connection

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