Your Path to Healthy Living and a Healthy Life

Three Key Strategies to Brain Longevity

With Dr. John and Beth Yim

Have you noticed your memory changing?  Are you feeling out of focus and confused?  Having difficulties coming up with the right words or name?  Finding it a challenge to remember appointments?  Interested in an integrative and natural approach to optimal brain health?

As we enter midlife, fluctuating hormone levels, suboptimal health and chronic stress impact our brain dramatically.  Our memory starts changing; we can’t remember appointments or names, find it hard to concentrate and focus, or are challenged by multiple tasks.  It’s disconcerting, frightening and a little unsettling.  With the number of cases of Alzheimer’s disease and other age related dementias expected to increase dramatically over the next ten years, it makes sense to do all you can now to ensure your mind stays sharp.

In this Workshop you will learn:

• The three key strategies to Brain Longevity
• The key nutrients to feed the brain
• The importance of blood sugar for optimal brain health
• How phytoestrogenic foods impact the female brain
• The special curative effects of specific antioxidants
• How neuroplasticity research is changing how we view brain aging
• How to create an enriched environment to grow your brain

Come hear about the breakthrough science that can improve your mind and memory.  Healthy snacks and beverages will be provide by Island Natural Market.

Price of the ticket includes door prizes, handouts and free snacks.

Door Prizes, Snacks, Beverages and Handouts Available

January 24, 7-9 pm

Beban Park Social Centre

Advance Tickets $20.00 or $35.00 for two

To book your seat call 755-1930

Proceeds donated to the Alzheimer's Society of BC

Brought to you by Meza Health Systems, Inc. and the Integrative Brain Fitness Center